Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Mangos
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Recipes with Mangos. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Mangos. SNAP-Ed. California Department of Social Services. EatFresh.
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Mango Recipes. National Mango Board.
Learn About Mangos
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Discover Foods: Mango. SNAP-Ed. Francisco Human Services Agency. EatFresh.
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Mango: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Mangos. Produce for Better Health Foundation.
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How to Choose a Mango. National Mango Board.
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Nutrition and You...Mangos (PDF, 259 KB). SNAP-Ed. Ohio State University Extension.
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How to Cut a Mango - Video. University of Minnesota Extension.
Teach About Mangos
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Create a Smoothie Lesson Plan (PDF, 256 KB) SNAP-Ed. Utah State University.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 cup mango, pieces ( 165g)
| Nutrient | Amount |
|---|---|
| Total Calories | 99 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 23 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 6 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin C | 67 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
