Orange

Short Description :- The orange fruit is one of the most widely consumed fruits in the Unites States. It is a member of the citrus family along with lemons, limes and grapefruit.  Oranges are most often covered in a thick, orange-yellow skin, and the inside is divided into segments of juicy pulp.

Uses:-  Fresh oranges can be eaten at anytime, anywhere, just wash them under running water to remove surface dirt and any pesticide residues, peel the skin, and enjoy.  Orange fruit juice is a well-cherished drink all over the world. Wholesome fruit, however, may be a healthier option since it carries high fiber and antioxidants.

Benefits:-

1)Heart Health
2)Prevention of Kidney Stones
3)Prevention of Anemia
4)Oranges are primarily made up of carbs and water. They rank low on the glycemic index, so they should not cause large spikes in blood sugar levels.
5)A number of vitamins and minerals are found in oranges. These include vitamin C, thiamin, folate, and potassium.
6)Oranges are a rich source of several antioxidants that are responsible for many of their health benefits.
7)As a good source of antioxidants and fiber, oranges may cut the risk of heart disease.